Health and Fitness

All things Health and Fitness

April 2020

March 2020

Ladies Weight Lifting Myths Busted


Ladies weight lifting myths busted. Weight lifting makes you bulky. This stubborn myth just won’t go away. Sure, men who lift weights get bigger and bulkier but that’s because they [...]

Ladies Weight Lifting Myths Busted2020-03-22T10:02:30+00:00

August 2019

July 2019

The Benefits of Yoga for Headaches


When was the last time you were aggravated by a headache? Perhaps you have a tension headache at work right now and that's why you found this guide. Headaches are [...]

The Benefits of Yoga for Headaches2020-05-09T14:05:47+00:00

February 2019

August 2018

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