Interesting Reads on Health, Fitness and Women’s Activewear

1703, 2020

Ladies Weight Lifting Myths Busted

March 17th, 2020|Health and Fitness|

Ladies weight lifting myths busted. Weight lifting makes you bulky. This stubborn myth just won’t go away. Sure, men who lift weights get bigger and bulkier but that’s because they have more testosterone than women and it’s the testosterone that builds the big bulky muscle in men. Women don’t have enough [...]

2907, 2019

The Benefits of Yoga for Headaches

July 29th, 2019|Health and Fitness, Yoga|

When was the last time you were aggravated by a headache? Perhaps you have a tension headache at work right now and that's why you found this guide. Headaches are so common that we often have the same response. We either try to battle through in the hope it will ease [...]

1307, 2019

Should I have private yoga lessons and what to consider?

July 13th, 2019|Yoga|

Private Yoga Lessons, is it right for me? So you have just started yoga or you are a seasoned practitioner. Now you are asking yourself should I have private yoga lessons. Good question. Yes you should, absolutely. I can’t recommend this enough. What could be better than doing something you love [...]

1307, 2019

What is Pranayama Yogic Breathing and What are the Benefits?

July 13th, 2019|Yoga|

Thanks to the numerous health benefits associated with the practice, yoga and pranayama is becoming one of the most popular health practices across the globe, and its popularity keeps rising.   Today, there are many yoga exercises that any individual looking to take care of their health can take advantage of. [...]

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