Blog
Interesting Reads on Health, Fitness and Women’s Activewear
What underwear should I wear to the gym?
Quick guide on what to wear and what not to wear. We spend time and care on our gym footwear to protect our joints from impact, our gym bra to hold our wonderful curves in, up and tight and on our gym clothes so they’re cute, pretty and co-ordinated (lets be [...]
Ladies Weight Lifting Myths Busted
Ladies weight lifting myths busted. Weight lifting makes you bulky. This stubborn myth just won’t go away. Sure, men who lift weights get bigger and bulkier but that’s because they have more testosterone than women and it’s the testosterone that builds the big bulky muscle in men. Women don’t have enough [...]
Yoga Poses at My Desk?Does Yoga Help Office Workers?
How desk yoga can help the average office worker There is always some new craze in yoga for us to share on social media. At one point, people were filmed laughing as they did it to decrease stress further. Others found a challenge in trying out poses in hammocks. Then there [...]
The Benefits of Yoga for Headaches
When was the last time you were aggravated by a headache? Perhaps you have a tension headache at work right now and that's why you found this guide. Headaches are so common that we often have the same response. We either try to battle through in the hope it will ease [...]
How many styles of yoga are there? What are the different types?
There are actually 8 main types and whilst they have similarities, there are some differences. I recall when I first heard of yoga and assumed there was only one type - How wrong was I. So, I did some research. I was surprised to find that there are so many different [...]
Should I have private yoga lessons and what to consider?
Private Yoga Lessons, is it right for me? So you have just started yoga or you are a seasoned practitioner. Now you are asking yourself should I have private yoga lessons. Good question. Yes you should, absolutely. I can’t recommend this enough. What could be better than doing something you love [...]
What is Pranayama Yogic Breathing and What are the Benefits?
Thanks to the numerous health benefits associated with the practice, yoga and pranayama is becoming one of the most popular health practices across the globe, and its popularity keeps rising. Today, there are many yoga exercises that any individual looking to take care of their health can take advantage of. [...]
How much sleep do I really need? Why 4am is the new 6am
Why you should get up at 6am 5am 4am and not sleep-in. I regularly see posts on social media touting why you should get up at 4am to feel like a leader. This is get in extra hours work before anybody else is awake. In a sad case of one-upmanship, it [...]